Nurturing Young Minds and Bodies: The Importance of Nutrition in Early Childhood Development at Monash ELC 

The significance of balanced and nutritious meals for young children’s development is paramount, a principle actively embraced by Monash Early Learning Centre (ELC). At Monash ELC, the focus on providing a variety of tasty, child-friendly and nutritionally balanced meals is integral to supporting healthy eating habits from an early age. The centre’s qualified cook prepares meals that are not only appealing but also designed to be nutritionally complete, ensuring young children receive all the essential nutrients needed for their growth and development. 

Inclusive and individualised nutrition 

Monash ELC’s meal program includes a wide range of foods from different groups, such as fruits, vegetables, dairy, grains and proteins, to ensure a well-rounded diet. The daily menu consists of breakfast, morning tea, a cooked lunch, afternoon tea and a late snack. This diversity in food choices not only caters to the nutritional needs of children but also exposes them to a variety of tastes and textures, which is crucial in developing their palate and encouraging them to try new foods. The centre also caters to children with allergies and special dietary requirements, showing a commitment to inclusive and individualised nutrition. 

Learning a practical life skill 

Beyond just serving meals, Monash ELC incorporates food preparation into its curriculum as a beneficial practical life activity. This approach helps children learn self-care skills, such as handwashing, and instils a sense of independence as they engage in preparing food. Moreover, these activities serve as excellent opportunities for children to improve their fine motor skills and practice social manners such as grace and courtesy. By involving children in food preparation, Monash ELC not only teaches them valuable life skills but also enhances their understanding and appreciation of food. 

For your child’s lifelong health and well-being 

This comprehensive approach to nutrition at Monash ELC aligns with initiatives like “Munch & Move” by NSW Health, emphasizing the importance of healthy eating and physical activity for young children. The centre’s focus on nutrition and involving children in food-related activities not only supports their physical development but also contributes to their cognitive and social-emotional growth. By establishing healthy eating habits and food awareness from an early age, Monash ELC plays a crucial role in laying the foundation for lifelong health and well-being.